User-agent: *
Allow: /

User-agent: *
Crawl-delay: 10

Sitemap: http://www.bikesafenc.com/Sitemap.xml

User-agent: *
Request-rate: 1/5         # maximum rate is one page every 5 seconds
Visit-time: 0500-1200     # only visit between 05:00 and 12:00 UTC (GMT)